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Group Exercise

     Group Exercise Fitness Classes

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If you are looking to take control of your health, you have come to the right place! Our Group Fitness programs offer fun-filled high quality workouts like Zumba, Yoga, Cardio Kickboxing, and cycle classes. The Health & Wellness Center offers a number of classesthat can fit anyone's needs regardless of your fitness level, and have hired the best trainers and instructors to accomodate your fitness goals.

The goal of  LWC Campus Recreation Department is to enhance wellness, education, leadership, and personal skills by providing a healthy, safe and fun environment within a caring community.

Available Classes:

  • Ab Blaster: Quick, cardio-based abdominalworkout.
  • Booty Blaster: Motivating workout that focuses on sculpting thighs and glutes.
  • Cardio Kickboxing: Fun and active class that utilizes strike based movements to upbeat music.
  • Hard Core: High-Intensity workout with a focus on core and strength.
  • Kid X: Fun and interactive way to introduce children to physical activity.
  • Lunch Break Walking Club: A great way to "walk for health" in a group based environment.
  • Nutrition Connection:  A fun and interactive educational based workshop that covers a variety of nutrtion topics.
  • Pump Circuit: Circuit-training inspired workout.
  • Spin & Cycling: Exciting indoor cycling workout that simulates outdoor trails and mountain cycle rides.
  • Water Aerobics: Low-impact, medium intensity pool woorkout.
  • X Camp: Conquer every muscle group as you burn calories with fun and effective circuit inspired stations.
  • Yoga: Relazxation, meditation, stretching.
  • Zumba: Zumba fitness classes fuse Latin & pop dance rhythms with easy -to-follow moves for a fun, energizing, and effective workout.

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Remember:

All classes are designed to fit your needs. This is YOUR class, so you are free to go at YOUR own pace. Please do not feel intimidated by the different fitness levels that you may find throughout all of our Group X classes. Remember we all started at the same spot. You are not alone!

 

  Summer Group Fitness Schedule Coming Soon!

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2008 Lindsey Wilson College
210 Lindsey Wilson St. Columbia, Ky 42728
Local: (270) 384-2126
Fax: (270) 384-8200
Toll Free: (800) 264-0138
e-mail: info@lindsey.edu